Some extra bling Blog — sleep
How much sleep do you really need?
Do you know that not everyone needs the classical 8 hours of sleep? How many times have you been told to sleep eight hours a day? At some point in time, it became the gold standard for the amount of sleep we should have, and why is this, if we all need a different amount of time to rest? It’s time to debunk this misconception and start handling sleep as a priority when it comes to personal health and well-being. 4 main factors that can influence your sleep Did you know that sleep disorders can be hereditary? No one knows...