Some extra bling Blog — wellness
How much sleep do you really need?
Do you know that not everyone needs the classical 8 hours of sleep? How many times have you been told to sleep eight hours a day? At some point in time, it became the gold standard for the amount of sleep we should have, and why is this, if we all need a different amount of time to rest? It’s time to debunk this misconception and start handling sleep as a priority when it comes to personal health and well-being. 4 main factors that can influence your sleep Did you know that sleep disorders can be hereditary? No one knows...
How to live a more balanced work-life
It’s not about being balanced it’s about the journey to achieve it. Perfect balance doesn’t exist, it’s not about that. It’s about a realistic journey, a will to attain a better, healthier life: mentally and physically and perform at your best. Your business or your work or family, they all need you, they need the best of you… you need to be at your best. It just takes a bit of work. Consider the cost of ignoring it: fatigue, lost time with family and friends, poor health, depression, burnout… Particularly entrepreneurs, we all know there are several business stages, and...